After the slogging it out in May, things started to fall into place in June.
- easy run pace dropped close to 5m00s per km
- biggest weekly run mileage 51km
- longest run of 2 hours (20.7 on Trails)
- lots of crap weather meant longest ride was only 106km
- starting adding extra swim and bike sessions
Still feeling a long way off peak fitness, but with over 9 weeks till the 70.3 Worlds I feel I'm in a reasonable position to put in some good training blocks before the race
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