Injuries are slowly improving. Had a good ride on Saturday, very short 4km run on Sunday and a longer 7.3km run on Tuesday.
I'm still swimming twice a week. My form is still lagging, probably because I am cruising most of the sessions. However I still expect to see an improvement over the next month or so.
Two Strava workouts have been embedded below. Not so much because they are of any particular interest, but I was curious to see how the privacy setting works. It should block out any start or stop pionts within a 1km radius of where I live or work.
Below are the details of Saturday morning's ride (pretty fast from Beaumaris to Mordialloc):
And Tuesday's lunchtime run:
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