Race Eve

My progress can be followed on the Internet via ironmanlive.com.  My race number is 798.

The race is scheduled to start at 7:15am.  Below I have estimated how long it may take me to finish each leg.  This should assist any spectators who might be looking out for me.

Swim
  best - 1h05m
  expected - 1h12m
  slow - 1h20m
  bad conditions - 1h30m or slower

Transition One
  hopefully less than 5 minutes

Bike - lap 1
  best - 2h35m
  expected - 2h45m
  slow - 3h00m
  bad conditions - 3h15m

Bike - lap 2
  best - 2h40m
  expected - 2h50m
  slow - 3m10m
  bad conditions -  3h30m

Transition Two
  may take longer than 5 mins if I am very stiff & sore

Run - Seaford (about 9km mark)
  best - 48 min
  expected - 54 min
  slow - 59 min
  walking - 80 min

Run - Mordialloc (about 18km mark)
  best - 48 min
  expected - 54 min
  slow - 59 min
  walking - 80 min

Run - Brighton (about 33km mark)
  best -  85 min
  expected - 90 min
  slow - 105 min
  walking - 150 min

Run - Finish
  best - 55 min
  expected - 65 min
  slow - 74 min
  walking - 92 min

I expect the above reference points to match the timing points on Ironman Live