Surprisingly I made it to swimming before work on Friday. I've made it to 2 swim session so far, it is held in a 50m outdoor pool and both times it has rained for the majority of the session.
Saturday morning I headed out for a run, but my back was immediately sore. When it had not improved after 1.4km I decided to turn back. So my planned 7km run ended up being an extremely slow and slightly painful 2.8km run.
The Sunday ride (which I coached) went better. I did not feel any issues with my back during the ride which included two 8km Time Trials into a stiff headwind. However my back was extremely stiff when I tried to hop off the bike at the end.
I see the Physio again on Wednesday, hopefully the back will have improved considerably by then
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