The Physio has given me permission to start running again - yay !!! Well actually, I have to run/walk.
My first run was for 15 minutes, running for 400m followed by 400m of walking. It was very slow and the walking sections seemed frustratingly long, but it was great to be back running.
I can always feel the knee when I'm riding my bike. It is not really pain, but more of an awareness of a sore knee. Even swimming I can often notice my knee - usually pushing off from the end of the pool, or doing a kick set. However I never felt anything on the run, which must be a good sign.
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