As I gradually move back into training mode, it still feels like I've done almost nothing. However my training diary shows over 9 and half hours for the week - which for me is a decent week's training (still a bit off Ironman levels though).
Each training session was relatively short and they were all done at very low intensities, so the stress on my body has been minimal. For the week I did 4 swim sessions totaling over 6km, 3 rides totaling 180km and a single 1.8km run/walk.
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